AND/life 7.3.0

And Life – Freeware – iOS
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The AND/life™ app, developed by LA-based fitness expert and author Andrea Marcellus, is a comprehensive lifestyle app that goes beyond just helping busy individuals get in shape. It focuses on neurologically-based principles to relieve stress, improve mood, and generate energy - providing a holistic approach to maintaining long-term results.

With exercise, food strategy, and brain-training at its core, the AND/life™ app utilizes neurological principles of habit formation to transform four simple daily goals into a solid foundation for lifelong wellness.

Results from a 30-Day Independent Research Study are impressive, with 100% of participants reporting feeling leaner and stronger, along with increased energy, focus, confidence, mood, and productivity. Furthermore, 93% successfully completed the unsupervised program, 74% achieved their fitness goals, and 82% considered the AND/life method to be easy.

This highly customizable app is designed specifically for busy individuals looking for an easily maintainable fitness routine. It acts as a personal coach throughout the day, not only guiding users through their workouts and providing nutritional advice but also helping shift their mindset towards positive brain centers and releasing “happy” hormones to keep mood elevated.

Key features of the AND/life™ app include:
<ul>
<li>Customizable programs that fit individual schedules and lifestyle</li>
<li>Accountability partnering through AND/friends</li>
<li>Goal-based exercise and food programs</li>
<li>Customizable daily hydration and activity reminders</li>
<li>Family-friendly workouts</li>
<li>Hormone-optimizing technology</li>
<li>Neurologically-based habit formation technology</li>
</ul>

The app encourages users to connect with their friends through AND/friends, enabling accountability towards fitness goals. Through this feature, users can create custom workouts and invite up to three friends to join them in real-time.

For those unsure of which workouts are best suited to their fitness priorities, Andrea provides guidance and reminders. The app also offers food suggestions tailored to individual preferences through Andrea’s proprietary Habit Foods method. With personalized meal plans, users can learn portion control and meal timing hacks to achieve sustainable weight loss without the need for calorie counting.

AND/life™ provides tracking and reports that help users understand what choices work best for their bodies. By integrating this information into their daily routines, individuals can make sustainable changes and still enjoy social activities while achieving their fitness goals.

Leading the charge is Andrea Marcellus, a dedicated professional who believes that freeing up time from worrying about food and exercise can empower individuals to excel in all aspects of life, be it work, relationships, or personal growth.

For more information, please refer to the <a href="https://www.andlife.com/termsofuse/">Terms of Use</a> and <a href="https://www.andlife.com/privacy-policy/">Privacy Policy</a> on the official AND/life™ website.

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